<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.fohiimprov.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1627997266711-AQS15KW5IZC42PW873BO/FoHiLogo.png</image:loc>
      <image:title>Forest Hills Improv Homepage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/c3f89a0f-a7f9-4766-ad27-ee2b0df397ea/absolute+beginner+3-26.jpg</image:loc>
      <image:title>Forest Hills Improv Homepage</image:title>
      <image:caption>Intermediate Performance: Get In The Game!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/8c3ba01c-9b8b-421f-8c1c-3601a9a1c519/improv+essentials+the+monoscene.jpg</image:loc>
      <image:title>Forest Hills Improv Homepage</image:title>
      <image:caption>Short Form Improv Performance Course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/03209153-5e91-44f3-b0fe-3bb243cfefc9/musicalnarrative.jpg</image:loc>
      <image:title>Forest Hills Improv Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/26853506-916b-49bb-b4e7-8af728b94eba/Queensboro.jpg</image:loc>
      <image:title>Forest Hills Improv Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/d720b496-7e66-4b6f-8a83-573b8802c21b/UNISPHERE.png</image:loc>
      <image:title>Forest Hills Improv Homepage</image:title>
      <image:caption>Unisphere Teams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1555020137236-5LCQWGE5CBKMYNBC33F5/Untitled.001.png</image:loc>
      <image:title>Forest Hills Improv Homepage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1555020137287-RPDF9JLK36BJQKCU88JD/Untitled.002.png</image:loc>
      <image:title>Forest Hills Improv Homepage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1555254505419-1OF2D86285KH4KR2U57E/Untitled.003.png</image:loc>
      <image:title>Forest Hills Improv Homepage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/9e471bbf-2dac-4348-88a7-99e61c319576/improv+your+brain.png</image:loc>
      <image:title>Forest Hills Improv Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/meettheteachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1570376666861-EB4NJEQO1R36PS4YO836/headshot.jpg</image:loc>
      <image:title>Meet the Teachers - Kate DeFeo</image:title>
      <image:caption>Kate has taught theater to children and adults for over 25 years developing Creative Arts programs at Cultural Arts Playhouse on Long Island and creating a dual credited fiction writing program at Hunter College for High School Seniors. She started FoHi Improv in 2019 with the vision of developing a hyper local improv community in Central Queens. FoHi Improv is now running classes for children in several schools, improv workshops for CUNY and maintains classes of all levels for adults. As a performer, she has played on numerous house and indie teams for the past 15 years, performing at The People’s Improv Theater, The Magnet Theater, produced several runs of comedy nights at Under St. Marks and was on the House Team: Hot Again at the original Secret Theater in LIC, but her passion has always remained being an educator. Her most proud accomplishment has been raising two humans, who make her laugh with their natural improvisation on a daily basis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1570363409396-JGT7FZCT2EKP7DRIPHF7/JamieHeadshot.jpg</image:loc>
      <image:title>Meet the Teachers - Jamie Cummings</image:title>
      <image:caption>Jamie is an actor, writer, and director who's appeared on Comedy Central and MTV. The King &amp; Me, his solo show about a bad Elvis impersonator, has played from coast to coast. He's been seen with international musical improv powerhouse Baby Wants Candy, as well as in hundreds of shows at UCB and the PIT. He wrote, acted, and directed for the Emmy Award-winning Web sitcom Floaters, which screened at Sundance. He’s currently producing Unnatural, a comedic short film about infertility. fb: @jamiecummingscomedy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1570485352908-8N3HU68TMJKIHKC4JM8X/AnnieHeadshot.jpg</image:loc>
      <image:title>Meet the Teachers - Annie Unnold</image:title>
      <image:caption>Annie is a Queens-based actor &amp; full time stay at home mom to a 2-year-old who loves to do improv and sketch comedy. She is currently performing with Sequel: The Musical! at the Magnet Theater. Past shows include Old School Sketch Show at the PIT, Singin' In the Pain at UCB &amp; Austin Sketch Fest, and Boogie Manja. She loves musical improv best of all and wants to share her love with other people who are exploring improv for the first time or are old pros who are scared to get up there and belt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/6789aafe-8579-44a2-a366-a91f258c7c5f/cropped+comedic.jpg</image:loc>
      <image:title>Meet the Teachers - Mandy Schmieder</image:title>
      <image:caption>Mandy has been teaching improv comedy for over a decade, and currently teaches at The Peoples Improv Theater in NYC. Corporate clients include NYU School of Business, Columbia School of Business, Duke Fuqua School of Business, Friedman Accounting, and Bloomberg, among others. She received her M.F.A. in Acting from UC-Irvine, where she was an Artsbridge teaching scholar. She produces &amp; writes original content including solo shows and web series, and has performed from coast to coast. You can see her on your TV in commercials for Geico and GE, and as a recurring guest on all four seasons of Inside Amy Schumer. She lives with her husband in NYC, where they’re raising 2 humans named Teddy &amp; Veda. www.mandyschmieder.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/99c021ec-7978-4c58-9bc3-736fc8ea07f4/Stefanie.JPG</image:loc>
      <image:title>Meet the Teachers - Stefanie Lindeman</image:title>
      <image:caption>Stefanie originally joined the FoHi Improv family as a student in the very first Beginners Class and was a founding member of the student house team, "Queens of Anarchy." Now she's one of FoHi's first homegrown instructors--proving that sometimes dreams really do come true! When she's not doing improv, you can find her practicing yoga, doting on her cats, or working at her day job as a consultant to nonprofit organizations. She is a lifelong resident of Queens and she's got the accent to prove it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/908ce0f7-150a-494f-90a9-4a89ea2a2728/Tracey_Gordon_Headshot.jpeg</image:loc>
      <image:title>Meet the Teachers - Tracey Gordon</image:title>
      <image:caption>Tracey Gordon, like Spider-Man, lives in Forest Hills. She is a performer at The Magnet Theater in Chelsea. She performs weekly with the Musical Megawatt team Speakeasy and monthly with musical teams Gem and HR Shovin Stuff as well as improv team The Little Big Show. Tracey has experience leading corporate improv workshops (Microsoft) and creating improv courses for non-native English speakers (Lingo Live LLC). She speaks conversational Japanese and has performed improv in Japan (but in English!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/f453e817-abbd-4601-9bc9-0d0fe2c9e248/DavidBell.jpg</image:loc>
      <image:title>Meet the Teachers - David Bell</image:title>
      <image:caption>David is an actor, singer, and mathematician from suburban Virginia. In his wicked youth, he studied operatic performance and made his Carnegie Hall debut in 1996, later performing opera through the United States, Canada, Europe, and on NPR's "All Things Considered." In recent years, he has been active in improv (PIT house team Mr. Kitty, indie improv team Sally Tomato), musical theater (Bob Cratchit / Scrooge! Tour, Billy / Ellen Craft / NYC Fringe, Clyde / The Problem Trolley / Merkin Hall) and film (David / “Love Is Strange.”)  David loves the wild ride that is improv and has been delighted to bring the funny to theaters, bars, and webseries throughout the tri-state area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1e544c8a-9d74-48dd-9291-eb209ad63b56/12.20.23_RoryScholl_2x3_01.jpg</image:loc>
      <image:title>Meet the Teachers - Rory Scholl</image:title>
      <image:caption>Rory Scholl is an actor and writer who started his career writing for the Mark Cuban Show when he lived in Dallas Texas. He has over two decades experience in NYC as an improviser performing and teaching for the Peoples Improv Theater, Chicago City Limits, and Comedysportz.  He was a member of Beerprov on the MSC Cruise Lines and is the director of the annual TwoProv Tournament as well as the producer for ARTPROV, a traveling improv show that creates shows based on a guest artists gallery of work who in turn creates a new piece of art live based on the show. He was an Amazon top humorist for five weeks in a row with his story Black Sheep as part of AMAZON storytellers in partnership with the popular storytelling podcast RISK, a MOTH story slam winner and was recently on an episode of Stories From the Stage on PBS.  He has been seen on CNN, Law and Order, FBI Most Wanted and the Marvelous Ms Maisel. He currently performs with Pineapple Improv on the streaming network ZEAM, and hosts the Big Quiz Thing, a corporate game show. He now lives in Queens with his cat Lionel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/caf8156d-63ad-4c17-924c-8ba27de542ed/DannyBischoffHeadshot2.jpeg</image:loc>
      <image:title>Meet the Teachers - Danny Bischoff</image:title>
      <image:caption>Danny is a teacher and sketch comedy director hailing from Chicago. He has over 15 years of experience directing and teaching sketch comedy and improv in Chicago at places like The Second City, iO, and The Annoyance. Danny recently moved to Queens and is excited to bring his brand of smart and nuanced comedy to New York!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/9dbac91b-d0f0-4a34-8c1b-9c70d432febc/Melinda+Bench+-+Michael+Alan.jpg</image:loc>
      <image:title>Meet the Teachers - Melinda Faylor</image:title>
      <image:caption>Melinda is a pianist and composer with a background in classical piano performance and interdisciplinary work. Melinda weaves together dense and mercurial sound worlds using field recordings, synthesized sound and piano. Current projects include a solo electroacoustic album, Sari Sari Storybooks with Music (a musical setting of Filipino children's books by author Christina Newhard), duos with violinists Gillian Rivers and Charlotte Munn-Wood and her interdisciplinary theater piece MeMeMeMe. She is the recipient of the Ma-Yi Theater grant (2021), NMUSA Creator Fund grant (2023) and the Queens Art Fund grant (2023).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/ecb77976-4e92-4d02-b8be-c1d3748ebf8f/Nicole+Pascaretta+Headshot.jpg</image:loc>
      <image:title>Meet the Teachers - Nicole Pascaretta</image:title>
      <image:caption>Nicole is an NYC-based improviser and actor originally from Detroit. Nicole completed her Improv training at Go Comedy! Improv Theater in 2013 and Musical Improv Training at the Magnet Theater in 2018. Most recently, Nicole played the role of Ilse in the musical, Spring Awakening. From her performance in Spring Awakening, she was nominated to participate at the 2023 Kennedy Center American College Theater Festival for the Musical Theatre Scholarship Auditions program. Nicole headlined the 2022 Detroit Women of Comedy Festival with her original two-woman show, The Parent Trap: Lord of the Twins Trilogy. Nicole also performs musical improv and original sketch comedy with her duo, Bring Your Own Bob. She has been sighted at notable venues like Caveat, Magnet Theater, and The PIT and has performed in improv festivals all over the country.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1603820018222-PZDVC7Q4PYZNZUEOG24M/Untitled+collage.jpg</image:loc>
      <image:title>Meet the Teachers - Mary Theresa Archbold &amp; Pat Shay</image:title>
      <image:caption>Mary Theresa Archbold and Pat Shay are a married couple with two kids. They are also lifelong improvisers and improv teachers who have worked for Second City, iO Chicago, The Magnet Theater, The Peoples Improv Theater and have taught many workshops across the nation. Their two-person project Jazz Hand has won awards in multiple media, including a Best Actor award for Mary from the NBC Universal Shortcuts festival and an invitation to perform at the Kennedy Center in Washington, DC. In addition to their stage experience, Pat uses an improv foundation in his work as a personal skills coach for many organizations, including the Institute for Personal Leadership at Columbia University. Mary has used it in her experience as a teaching artist in both private and public schools in Manhattan and Queens. In town, Pat teaches at the Peoples Improv Theater, where he helped to develop the curriculum, and Mary co-founded the teen improv program at the Magnet Theater. Also active performers, they've appeared on TV in shows such as FBI, SVU, Bull, and Late Night with Seth Meyers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/f9360bd7-33ec-4626-a83b-ae09072a1aa6/headshot_stoop.JPEG</image:loc>
      <image:title>Meet the Teachers - Annemarie Cullen</image:title>
      <image:caption>Annemarie Cullen is a copywriter, comedy writer, satire writer and performer who has participated in improv, musical improv, hip-hop improv and sketch comedy all over NYC in places like The Magnet Theater, UCB, The PIT and Gotham Comedy Club. Currently she's writing and performing with sketch team Rococo at the Magnet Theater in NYC on Thursday nights, and with indy musical improv teams Freeze Frame, Sotto Voce and Stomp Rocket at various venues. She lives in Brooklyn, NY with her cats Frankie Boy, Jerry Garcia and Sweet Baby Ruth. She'd like you to watch her comedic music video OG BROOKLYN. Now would be good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/cab3c46c-dcbf-431e-8bb1-7d82ba070431/Aik+headshot-3.jpg</image:loc>
      <image:title>Meet the Teachers - Aik Hooi Lee</image:title>
      <image:caption>Aik Hooi Lee is a pianist and a certified teacher of the Alexander Technique from the American Society for the Alexander Technique (AmSAT). She specializes in working with performers, addressing issues such as posture, repetitive strain injuries, and performance anxiety. Aik travels extensively, giving workshops in higher education institutions, including Columbia University, NYU Tisch School of Arts, New York Open Center, University Putra Malaysia, Universiti Teknologi MARA, and Mahidol University in Thailand. She believes that each person has the ability to restore their natural poise. During the Alexander Technique sessions with Aik, you will discover better physical coordination, reduce mental stress and reconnect with your body for a more graceful, effervescent lifestyle. https://www.poiseandharmony.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/d36e865c-f01d-49f4-9734-c5faf5669d60/JenJurek.PNG</image:loc>
      <image:title>Meet the Teachers - Jen Jurek</image:title>
      <image:caption>Jen Jurek is a teacher, fellow player and theater maker utilizing Spolin based improvisational games, natural and surprising comedy, with a real time touch (you'll see!). She is the founder of 8 year running, Astoria Women's Improv, a community lovin' program! She is a founding member of the arts portion of the company, "Ascent Decisions", a therapist driven group working to use the arts and life skill building to help our languishing young adults. Jen directs musicals, currently, with the Music Academy Foundation in Garden City LI.... Get ready for June's production of "Aladdin Junior" ! Jen is so happy to continue to explore the kind of fun that is unique to each person while also contributing to the organic story that rises up between us (while we stay out of it). Jen cannot WAIT to work with the wonderous folks of FoHi! Let's PLAY!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/48a4d94e-7b89-4c81-b71d-6da7d090f2f4/DM-191.jpg</image:loc>
      <image:title>Meet the Teachers - Damien Moore</image:title>
      <image:caption>Damien is a Manhattan based Actor, Improvisor, and Playwright with a passion for comedy in all its forms. Recently graduating from Hofstra University with a BFA in Theater Performance and a minor in Creative Writing, where they did improv and studied comedy through Red Nose. When not on stage they can be seen substitute teaching all over New York and frequenting the AMC on 42nd Street.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1628519139190-50LZYJXLQPOX524XAR4M/IMG_6513.JPG</image:loc>
      <image:title>Contact</image:title>
      <image:caption>E: FoHiImprov@gmail.com P: (917) 397-6336</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/c3f89a0f-a7f9-4766-ad27-ee2b0df397ea/absolute+beginner+3-26.jpg</image:loc>
      <image:title>Adult Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/03209153-5e91-44f3-b0fe-3bb243cfefc9/musicalnarrative.jpg</image:loc>
      <image:title>Adult Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/acc9f005-5d14-4645-b019-fb03c9ae04ec/F4BD68F8-BF00-4C16-8D4E-0E05D53BB60E.JPG</image:loc>
      <image:title>Adult Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/def60ba0-6b83-4cc5-a54c-bfe7bfc9db6d/tempImageT7qOCs.jpg</image:loc>
      <image:title>Adult Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/018eb84e-1bbd-47f8-b325-afea5e62bf1f/FamilyImprovWinter26all.jpeg</image:loc>
      <image:title>Adult Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/d720b496-7e66-4b6f-8a83-573b8802c21b/UNISPHERE.png</image:loc>
      <image:title>Adult Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-05</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1599582300536-AEM9TGPIL8M1N05J4JIN/IMG_6876.JPG</image:loc>
      <image:title>Testimonials - What people are saying….</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/what-were-up-to</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/da546073-c618-42bf-a038-8f98831c5b55/IMG_9182.JPG</image:loc>
      <image:title>What We're Up To! - Queens Theatre</image:title>
      <image:caption>FoHi Improv was thrilled to be performing at the first B-Side Open Stage evening at the Queens Theatre! It was such a wonderful night of artistic expression. FoHi was the only improv group, combined with singers, poets, and musicians for a full evening of artists from all over NYC!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/df03fcaa-015c-4ab0-9181-db2b8128525a/FilmFreeway-Home-page-2021-copy.jpg</image:loc>
      <image:title>What We're Up To! - Festival of Cinema Workshop</image:title>
      <image:caption>FoHi was honored to be invited to lead a workshop at the Festival of Cinema NYC! It was a blast to introduce improv to festival attendees and to be part of such a large artistic festival in our own backyard!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/0c0f1245-e00f-4fc3-ac8c-6e097408bcc4/IMG_6868.jpeg</image:loc>
      <image:title>What We're Up To! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/2bf31da0-9c0b-4c50-b3a4-cabea0ea31f3/IMG_6873.jpeg</image:loc>
      <image:title>What We're Up To! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/757708b9-c66a-4c60-a81d-506f5c237f93/CUNY_ASAP_ACE_Logo.png</image:loc>
      <image:title>What We're Up To! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/7a1ebefb-d87a-43a8-bb2e-e905e2e22ab5/6310d602c8111.image.jpeg</image:loc>
      <image:title>What We're Up To!</image:title>
      <image:caption>Jamie Cummings, Kate DeFeo and Mary Theresa Archbold teach a doctor at NYC Health+Hospitals/Elmhurst that laughter really is the best medicine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/ccb16e01-0763-4641-9416-27c30836344c/tempImagetadM5Q.jpg</image:loc>
      <image:title>What We're Up To! - Elmhurst Hospital Show!</image:title>
      <image:caption>FoHi was honored to entertain 100 incredible doctors as the Keynote Performance for Doctor’s Week at Queens’ own Elmhurst Hospital! It was such a rewarding and fun experience for everyone involved!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1623681395847-31Q6ZI6IUIWOZIRZACFU/195861577_1684819805046414_5374794540288929772_n.jpg</image:loc>
      <image:title>What We're Up To! - Virtual Class from Taiwan!</image:title>
      <image:caption>What an awesome way to start the day, with a Beginner improv class with folks from Taiwan!! We “yes, anded” some worries away, since they are all currently on lockdown due to COVID. Lots of laughs and wonderful conversation was shared by all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1623681234056-EDEBEYMD87VUZ4X86OOO/189195214_1676270482568013_2879761317882829690_n.jpg</image:loc>
      <image:title>What We're Up To! - The Hewitt School’s Community Day</image:title>
      <image:caption>These 3 instructors had a blast teaching 50 9th grade girls improv exercises, as part of The Hewitt School’s Community Day in Central Park!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1581108556713-45U7FLRX7GEE20L9ZS5I/KDFIQseries-Web.png</image:loc>
      <image:title>What We're Up To!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1580741971961-RK5241ZZJBNP43RUB479/IMG_0380.jpg</image:loc>
      <image:title>What We're Up To!</image:title>
      <image:caption>NYC Row &amp; Paramount Hotel Revenue and Sales Teams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1576009067473-618D9YH01YZS1TV2VXVF/IMG_9420.JPEG</image:loc>
      <image:title>What We're Up To!</image:title>
      <image:caption>American Express Global Brand Enablement Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1572880505068-7A6KR4M6SNYFMN1FIYI1/IMG_7042.jpg</image:loc>
      <image:title>What We're Up To!</image:title>
      <image:caption>Parent Social for P.S. 101Q in Forest Hills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1572882066186-0M7TJVG602R5KZG6MHBM/Inclusionbydesign.jpg</image:loc>
      <image:title>What We're Up To!</image:title>
      <image:caption>FoHi Teachers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1572881098687-VFF6M0HZNZ1SHEDB8K26/IMG_6937.jpg</image:loc>
      <image:title>What We're Up To!</image:title>
      <image:caption>Forest Hills Fall 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1572881207718-HPK2W7QZNEKSU551OEAX/IMG_6809.jpg</image:loc>
      <image:title>What We're Up To!</image:title>
      <image:caption>Jackson Heights Fall 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/shows</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/poll</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-12</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1628014210750-JL6B79H8JI2WQKUP7BBS/IMG_1410.JPG</image:loc>
      <image:title>About - FoHi Improv LLC</image:title>
      <image:caption>Building Community One Laugh at a Time, Right in Your Backyard! FoHi Improv was founded by Kate DeFeo in 2019 with the mission to bring adult improv education to Central Queens. A lifetime educator and curriculum developer, DeFeo realized that everyone deserves a chance to find a strong local community, laugh even when it’s difficult, and find catharsis in life’s difficult moments through the teaching of improv. No one should be lonely in their neighborhood. So, in 2019, FoHi Improv LLC was born with the vision of bringing improvisational theater opportunities to Central Queens with a focus on hyper-local locations and community so that adults can make new friends where they live, learn new skills together, laugh, connect and have fun, all while improving one’s mental health. When you support classes at FoHi Improv, you are supporting teaching artists and performers from Queens who have been studying and teaching improv for many years, as well as supporting a truly local effort to bring interpersonal communication and connection to local Queens neighborhoods.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/showcase</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/d9041847-014c-48a7-9592-29bf7c92e6bb/Spring+into+Spring.png</image:loc>
      <image:title>SHOWCASE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/59fd4500-7ad0-4e4a-b7fe-39cea54a491f/tempImageMaeq4j.jpg</image:loc>
      <image:title>SHOWCASE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/d74c9ea7-58c0-4be5-9896-22986e4ebc0d/60C22ED3-95F1-4513-8E02-111205D6DD6D+3.JPG</image:loc>
      <image:title>SHOWCASE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/21bea826-ffa3-4e63-96c1-8ad69d567f5a/IMG_9484.JPG</image:loc>
      <image:title>SHOWCASE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/bfac7018-5599-42f9-ad5a-ddd0232e606d/tempImage7i07BG.jpg</image:loc>
      <image:title>SHOWCASE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/summer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/861306b6-bb3c-438d-ac04-d828988fa11a/SummerPower+Hours.jpg</image:loc>
      <image:title>Summer Power Hours</image:title>
      <image:caption>These Dynamic Dozen “All Levels Welcome” Summer Improv Power-Hours are guaranteed to keep you engaged in strengthening your improv skills. Each class will focus on a different skill and will cut right to the core of a lesson so that it’s one high powered hour of improv training, while also having a great time! Class sessions are $25 each. You can register for whichever sessions fit your schedule. Since each class is only one hour long, classes are capped at only 14 participants….so hurry up and claim a spot in the ones you can attend! *Due to limited space, all sales are final. There are no refunds, exchanges or credit given.*</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/our-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/5f925637-20c7-4c99-9b48-4cf930182181/FoHi+family+fun.png</image:loc>
      <image:title>Gallery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/unisphere</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/4250c49b-9294-43a9-9fc2-d3fac255ade7/KALEIDOSCOPE3.jpg</image:loc>
      <image:title>Unisphere Teams - Make it stand out</image:title>
      <image:caption>2022 Kaleidoscope</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/5bfd690a-923f-4b33-8a7c-76d50fb6b13b/The+Moonstanners.png</image:loc>
      <image:title>Unisphere Teams - Make it stand out</image:title>
      <image:caption>2023 The Moontanners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/189386e1-b8e5-476b-9d71-e74b5b2e37fc/Cosmic+Catwalkers.png</image:loc>
      <image:title>Unisphere Teams - Make it stand out</image:title>
      <image:caption>2023 Cosmic Catwalkers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/4b9e1e9c-bd24-49df-9b08-10ea27c4abb2/Unisphere+Flyer.png</image:loc>
      <image:title>Unisphere Teams - Make it stand out</image:title>
      <image:caption>2024 The Maude</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/87fea315-2919-445c-a745-fd9d7adebd0a/SquishyRalph.jpg</image:loc>
      <image:title>Unisphere Teams - Make it stand out</image:title>
      <image:caption>2025 Squishy Ralph</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/former-faculty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/33fd14c3-4085-47a1-9fb5-950680ee9c78/heather.jpg</image:loc>
      <image:title>Former Faculty - Heather Konoski</image:title>
      <image:caption>Heather’s improv journey started at a young age playing improv games with friends and family. She discovered her teaching vocation in college, and she’s taught kids aged 9-13 in classrooms for over a decade. As a classroom teacher she shared her love of performance arts with students by helping direct and choreograph school plays, and teaching improv games to kids as an after school program. Since then, she’s rekindled her love of improv, performing with FoHi teams and house team Queens of Anarchy. She’s so excited to meld her lifelong passion for improv with her love of teaching; it’s a dream come true!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/fc98984e-1a75-412c-a262-1b0662990ab8/melrubin.jpg</image:loc>
      <image:title>Former Faculty - Mel Rubin</image:title>
      <image:caption>Mel Rubin is an improviser, beatboxer and Philadelphia Eagles fan based out of New York City. Mel has been rhyming since she could speak, beatboxing since 2005, improvising since 2015, and dog-momming her pride and joy, Milo, since 2017. You can catch Mel performing weekly with the New York City based hip-hop improv group North Coast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/f7efd870-62de-4f7d-aa44-30874b1834a0/Screen+Shot+2023-05-17+at+12.33.58+PM.png</image:loc>
      <image:title>Former Faculty - Samuel Muscinelli</image:title>
      <image:caption>Samuel is a pianist and a neuroscientist who lives in Manhattan since 2019. Before arriving in NYC, he played as an improv accompanist in Lausanne, Switzerland, performing on a regular basis with the improv group Catcave9 (http://catcave9.thecatalyst.ch). While his main background is physics, he studied piano and musical composition as well. In his free time, he also experiments with movie-making and screenwriting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/gift-certificate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/f685acfa-5f10-4d1a-bd7e-70c611918b30/GIVE+THE+GIFT+OF+IMPROV%21.png</image:loc>
      <image:title>Gift Certificate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/queensboro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/26853506-916b-49bb-b4e7-8af728b94eba/Queensboro.jpg</image:loc>
      <image:title>Queensboro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/f01bc789-ca63-4181-892e-59ad36b1ca97/MyVenmoQRCode.jpg</image:loc>
      <image:title>Queensboro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/summer-power-hour-class-descriptions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/family-improv</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/018eb84e-1bbd-47f8-b325-afea5e62bf1f/FamilyImprovWinter26all.jpeg</image:loc>
      <image:title>Family Improv - Say “Yes, and…”</image:title>
      <image:caption>This class is for parents and kiddos who want to create improv magic together! Improv is the art of making things up on the spot! It also further facilitates communication between people, helps listening skills and creates a positive mindset! It also fosters wonderful FUN between parents and children. Families who do improv together find fun pathways towards compromise and creativity. During these 6 weeks you will engage in super fun improv games, and create characters and scenarios that will leave you laughing with your children and bonding in a new way. Tracey is a wizard at working with adults and kids alike and has a ton of experience creating safe artistic spaces full of joy! No improv or theater experience necessary!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/kids-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1764010496971-VLGXF835PZKSTGUM5V8F/headshot.jpg</image:loc>
      <image:title>Kids Program - Kate DeFeo</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1764010515240-FQ6DC35O70B2MYDJXH7H/AnnieHeadshot.jpg</image:loc>
      <image:title>Kids Program - Annie Unnold</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1764010671110-UU6V40LJEKP79ALCTC10/DavidBell.jpg</image:loc>
      <image:title>Kids Program - David Bell</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1764011038320-P63KH11HAUXF1N8TT3ET/Tracey_Gordon_Headshot+copy.jpeg</image:loc>
      <image:title>Kids Program - Tracey Gordon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1764028341928-0XORZCISVHC39HHKPSR5/IMG_3189.jpg</image:loc>
      <image:title>Kids Program - Scott Lerner</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1764016345964-W9D8JEYOBODV772ZEIP7/DM-191+copy.jpg</image:loc>
      <image:title>Kids Program - Damien Moore</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/unireg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/d720b496-7e66-4b6f-8a83-573b8802c21b/UNISPHERE.png</image:loc>
      <image:title>UnisphereRegisphere</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/4-week-variety-pack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/april-23rd-fohi-the-queensboro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/3852cfe3-697f-4ccc-af9c-add7ae96b7c7/Uninsphere+Improv+Team.jpg</image:loc>
      <image:title>Payments - Feb 11th FoHi @ The Queensboro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/april-23rd-fohi-the-queensboro-ww6jf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/d508d3ad-0985-47c7-95ab-63f6354fa349/Queensboro.jpg</image:loc>
      <image:title>Payments - April 22 FoHi @ The Queensboro - Queensboro.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/april-23rd-fohi-the-queensboro-ww6jf-xtmnd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/3852cfe3-697f-4ccc-af9c-add7ae96b7c7/Uninsphere+Improv+Team.jpg</image:loc>
      <image:title>Payments - Jan 14 FoHi @ The Community House 15 Borage Place Forest Hills</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/jam-prov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/fa6a2dc2-f291-4ed6-bb87-9907ac1f7450/F6D21E55-5101-4A4C-840E-53C3C6291561.JPG</image:loc>
      <image:title>Payments - Jam-Prov March 4th</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/jam-prov-s3lx4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/fa6a2dc2-f291-4ed6-bb87-9907ac1f7450/F6D21E55-5101-4A4C-840E-53C3C6291561.JPG</image:loc>
      <image:title>Payments - Jam-Prov March 18</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/musical-improv-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/37dd03fc-613d-4890-86e2-58f48ed40792/20250210_191615.jpg</image:loc>
      <image:title>Payments - Musical Improv 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/improv-essential-the-cocktail-party-sfnx9-eppmt-86hxc-p6a3s-hdnk8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/2e2e57f8-f5f0-47d1-ba57-19df9594a277/tempImage1Tm2DE.jpg</image:loc>
      <image:title>Payments - Improv Essentials: The Monoscene</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/game-night-short-form-adult-improv-course-n34l7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/b429cd5a-e789-4a1c-8eb2-39530b4bbdc5/IMG-9418.JPG</image:loc>
      <image:title>Payments - Short Form Adult Improv Course</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/unisphere-teams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/d720b496-7e66-4b6f-8a83-573b8802c21b/UNISPHERE.png</image:loc>
      <image:title>Payments - Unisphere Teams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/forest-hills-adult-beginner-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/acc9f005-5d14-4645-b019-fb03c9ae04ec/F4BD68F8-BF00-4C16-8D4E-0E05D53BB60E.JPG</image:loc>
      <image:title>Payments - Adult Beginner Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/forest-hills-adult-beginner-class-n8y2w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/acc9f005-5d14-4645-b019-fb03c9ae04ec/F4BD68F8-BF00-4C16-8D4E-0E05D53BB60E.JPG</image:loc>
      <image:title>Payments - Sketch Writing Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/forest-hills-adult-beginner-class-zxsnz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/forest-hills-adult-beginner-class-zxsnz-lyh2g-z3fpj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/forest-hills-adult-beginner-class-zxsnz-lyh2g-z3fpj-rlwwk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/forest-hills-adult-beginner-class-zxsnz-3888a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/showcase-nj27g-r864w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1673968372406-RPC3YXONDNJSIYENZX12/Unknown.jpeg</image:loc>
      <image:title>Payments - Spring into Spring Student Showcase!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/103b1f42-4185-420d-a5cc-95860ee0c986/tempImage7EA7yR.jpg</image:loc>
      <image:title>Payments - Spring into Spring Student Showcase!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/38536320-7ce0-4f8a-8863-23892c739634/tempImageyGGkko.jpg</image:loc>
      <image:title>Payments - Spring into Spring Student Showcase!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/forest-hills-level-one-adult-beginner-improv-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/6b94e692-b9f3-435a-a379-c10db19afce9/tempImage4Am8n3.jpg</image:loc>
      <image:title>Payments - Improv Workshop: Make Object Work Work - tempImage4Am8n3.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/payments/absolute-beginner-adult-improv-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1627997266711-AQS15KW5IZC42PW873BO/FoHiLogo.png</image:loc>
      <image:title>Payments - Absolute Beginner Adult Improv Course</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/merchandise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-07</lastmod>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/merchandise/black-circle-logo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/0cd897b1-1eaa-41a8-9b65-b3551d4c5e37/blacklogo26.png</image:loc>
      <image:title>Merchandise - Black Circle Logo - blacklogo26.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fohiimprov.com/merchandise/zip-a-zap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c93e5f17a1fbd17d5769de2/1716168427733-CTEAPO5D6UQBXG7VGQ6B/tempImagey6SFk0.gif</image:loc>
      <image:title>Merchandise - Zip a Zap - almost sold out!</image:title>
    </image:image>
  </url>
</urlset>

